Weigh In record (no journal entry) for 08 July 2021
|
96.3 kg
Lost so far: 16.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1474 kcal
|
Fat: 99.13g | Prot: 104.03g | Carbs: 41.53g.
Breakfast: Milbona Turkkilainen Jogurtti 10%, Maatilan Parhaat Raejuusto, Kananmuna, Vita D'or Peanut Butter, Voi, Mansikat. Dinner: K-Menu Mozzarella Juustoraaste, Valio Aurajuusto, Valio Ruokakerma Mustapekka , Snellman Pepperoni, Rainbow Savukalkkuna. more...
|
|
2744 kcal
|
Exercise:
jälkikoe - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|