Weigh In record (no journal entry) for 08 July 2021
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70 kg
Lost so far: 4.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 27.84g | Prot: 47.13g | Carbs: 43.84g.
Breakfast: Bango Kecap Manis, Telur Rebus. Lunch: Cabai Merah atau Rawit, Daging dan Kulit Sayap Ayam (Ayam Pedaging), Tempe Goreng, Kue Nastar, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Gula Pasir, Jahe. more...
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Losing 2.8 kg a Week
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ariniku30's Weight History
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