Weigh In record (no journal entry) for 08 July 2021
|
64.3 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1634 kcal
|
Fat: 84.96g | Prot: 166.89g | Carbs: 51.74g.
Lunch: 光泉 燕麥高纖無糖鮮豆漿, 光泉 無加糖鮮豆漿, 光泉 燕麥高纖無糖鮮豆漿, 金針菇, 7-11 娃娃菜, 家樂福 焗烤雙色調理乳酪絲. Dinner: 大成 嫩煎雞腿排, 苦瓜炒蛋, Mother Earth 紐西蘭顆粒花生醬, 牛筋. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maudrielin's Weight History
|