Weigh In record (no journal entry) for 08 July 2021
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141.4 kg
Lost so far: 30 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 83.34g | Prot: 145.16g | Carbs: 89.43g.
Breakfast: Café con Leche Descremada. Lunch: Pollo Asado, Ensaladilla Rusa, Patatas Fritas. Dinner: Tomates Rojos, Pechuga de Pollo a la Plancha. Snacks/Other: Café con Leche Descremada. more...
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Losing 0.7 kg a Week
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