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hannah202020
Journal
08 Jul 21
hannah202020's Journal, 08 Jul 21
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Weigh In record (no journal entry) for 08 July 2021
84.6 kg
Lost so far:
26 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2021:
1462 kcal
Fat: 46.46g | Prot: 88.22g | Carbs: 168.61g.
Breakfast:
Tea with Skimmed Milk, Strawberry & Banana Smoothie, Peanut Butter.
Lunch:
Sainsbury's Be Good to Yourself 50% Less Fat Mature Grated Cheese, Tesco Wholemeal Tortilla Wraps, Tesco Medium Eggs.
Dinner:
Uncle Ben's Mexican Bean Rice, Tesco Spicy Potato Wedges, Tesco Hunters Chicken.
Snacks/Other:
Tesco Scotch Pancakes, Creamfields Low Fat Toffee Yoghurt.
more...
2461 kcal
Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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hannah202020's Weight History
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