Weigh In record (no journal entry) for 08 July 2021
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42.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 26.81g | Prot: 47.83g | Carbs: 110.51g.
Breakfast: Delisse Lait Écrémé, Bjorg Muesli aux Fruits. Lunch: Céleri rémoulade allégé, Cabillaud, Flan Pâtissier, Carottes Cuites, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Dinner: Céleri rémoulade allégé, Pain au Levain, Tomates, Oeuf Mollet, Vinaigrette, Concombre (Pelé), Jambon Cru, Pommes (sans Peau). more...
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Losing 1.9 kg a Week
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