Weigh In record (no journal entry) for 08 July 2021
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50.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 39.05g | Prot: 79.95g | Carbs: 37.56g.
Lunch: 雞胸肉, 青花菜, 高麗菜, 茄子, 小黃瓜, 全聯 秋葵, 紅甜椒/紅色燈籠椒, 芋頭. Dinner: 核桃, 杏仁, 豬肉, 雞腿, 豬肚, 魚, 小白菜, 雞蛋, Happy Cow 低脂起司片, 里仁 黑芝麻粉. more...
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steady weight
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thinner1234's Weight History
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