Weigh In record (no journal entry) for 08 July 2021
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85.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 35.48g | Prot: 36.63g | Carbs: 82.09g.
Breakfast: 3 Corações Café com Leite. Lunch: Yoki Paçoquinha, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Sadia Hambúrguer de Carne Bovina. Dinner: Tirolez Queijo Coalho, Cepêra Goiabada Cascão, Qualitá Biscoito de Polvilho. more...
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Losing 1.4 kg a Week
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fabio1775's Weight History
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