Weigh In record (no journal entry) for 08 July 2021
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62.8 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 35.50g | Prot: 142.97g | Carbs: 202.07g.
Breakfast: Milbona Skyr Pur, Freshona Ananas Stücke im Eigenen Saft. Lunch: Tomatoes, Bell Peppers, Lemar Klare Gemüsebrühe, Treiber Tofu Tofu Natur, Aldi Aubergine, Bio Quinoa Weiß. Dinner: Olive Oil, Lidl Rinderhüftsteak, Chinese Cabbage, Gut & Günstig Gnocchi, Miyata Shirataki Spaghetti Style, Kania Hühner-Brühe, Jonga Kimchi. Snacks/Other: Edeka Mini Pflaumentomaten, Alpro Soya Unsweetened Soya Milk, Black Tea. more...
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3122 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Desk Work - 13 hours, Walking (brisk) - 6.5/kph - 1 hour, Cooking - 1 hour, Grocery Shopping - 1 hour, Sleeping - 6 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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quee2715's Weight History
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