Weigh In record (no journal entry) for 08 July 2021
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72.6 kg
Lost so far: 9.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 30.60g | Prot: 81.96g | Carbs: 167.13g.
Breakfast: Foodspring White Chia, Hacendado Avena Crunchy, Danone Oikos con Fresa. Lunch: Calvo Atún al Natural, Gallo Macarrones, El Caserío Quesitos, Calabacín, Huevo Duro. Dinner: ElPozo Pechuga de Pavo sin Grasa, El Caserío Lonchas Queso Light, Bimbo Pan Blanco. Snacks/Other: Danone YoPRO Blueberry, Té Verde. more...
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Losing 3.2 kg a Week
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Silvia M.M's Weight History
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