@Kirsten's Journal, 08 Jul 21

@Kirsten's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 July 2021

79.5 kg Lost so far: 9.2 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2021:

1377 kcal

Fat: 61.40g | Prot: 55.88g | Carbs: 144.75g. Breakfast: Vita D'or Goed Begin, Barber Cream Crackers. Lunch: Gwoon Roomboter Croissant. Dinner: Rundergehakt, AH Geraspte Goudse Kaas Belegen 48+, Macaroni, Honig Kruidenpasta Macaroni en Spaghetti. Snacks/Other: AH Watermeloen. more...

1956 kcal

Exercise: Vacuuming - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 9 hours. more...

steady weight

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

@Kirsten's Weight History

View Complete History

@Kirsten's Journal, 08 Jul 21

Submit a Comment

@Kirsten's Weight History