Weigh In record (no journal entry) for 08 July 2021
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80.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 39.94g | Prot: 195.22g | Carbs: 21.61g.
Lunch: Tahsildaroğlu Lor Peyniri, Karışık Yeşil Salata, Polonez Fit Yaşam Hindi Füme Eti. Dinner: Namet Hindi Füme, Bahçıvan Light Taze Kaşar. more...
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Losing 4.9 kg a Week
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sahinsen's Weight History
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