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Body Fat Percentage : 17.4%
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68.8 kg
Lost so far: 7.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 21.69g | Prot: 30.63g | Carbs: 179.64g.
Lunch: 煮熟的椰菜花（烹飪中不加油）, 水餃, 水煮蛋. Dinner: 白飯. Snacks/Other: 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 台灣菸酒 雙鹿五加皮酒. more...
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Gaining 0.4 kg a Week
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edwardlo0713's Weight History
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