Weigh In record (no journal entry) for 08 July 2021
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63.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 8.19g | Prot: 51.21g | Carbs: 96.99g.
Breakfast: Tomates, Tostadas de Pan Integral. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Melón , Gambas, Mejillones al Vapor o Escalfados. Snacks/Other: Mahou Cerveza Clásica, Mahou Cerveza Clásica, Mahou Cerveza Clásica, Mahou Cerveza Clásica, Mahou Cerveza Clásica. more...
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Losing 4.2 kg a Week
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paulover94's Weight History
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