p.isabel's Journal, 08 Jul 21

Bonne journée ensoleillée d’Arles ☀️🌻
104 kg Lost so far: 12.1 kg.    Still to go: 27.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2021:
1222 kcal Fat: 61.16g | Prot: 81.77g | Carbs: 91.42g.   Breakfast: Café. Elevenses: Fruit - multi fruits secs. Lunch: Oeuf Dur, Poivrons Rouges Doux, Polenta Cuite ou Bouillie. Dinner: Comté, Aoste Jambon Cuit Supérieur au Torchon , Tartinable - Rillettes au thon, Champignons, Galbani Mozzarella, Tomates Cerises, Concombre (Pelé), Carottes, Avocat. more...
2555 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
Losing 2.1 kg a Week

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p.isabel's Weight History


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