emregiray's Journal, 14 Feb 14

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Weigh In record (no journal entry) for 14 February 2014

84.5 kg Lost so far: 12 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2014:

1231 kcal

Fat: 65.25g | Prot: 62.67g | Carbs: 103.73g. Breakfast: Çikolatalı Gofret, Sıcak Suda Pişirilmiş Yumurta, Kumru. Lunch: Karnıyarık, Karışık Yeşil Salata. Dinner: Helva, Dana Eti, Pişmiş Kereviz, Sebze ve Domates Soslu Spagetti. more...

2631 kcal

Exercise: Hiking - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...

Losing 42 kg a Week

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emregiray's Journal, 14 Feb 14

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emregiray's Weight History