Weigh In record (no journal entry) for 08 July 2021
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57.7 kg
Lost so far: 1.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 63.53g | Prot: 78.58g | Carbs: 251.01g.
Breakfast: St Hubert St Hubert 41, Chabrior Pain de Mie Complet. Lunch: Banane, Provamel Lait D’Amandes , Quaker Flocons d'avoine (10g), U Miel de Fleurs. Dinner: Brioche Pasquier Brioche Tranchée . Snacks/Other: Carrefour Amandes , LU Petit Beurre, Sojasun Yaourt Nature, Le Gaulois Filets de Poulet, Banane, Bjorg Pain Complet Protéines , Jardin Bio Compote Pomme Myrtille . more...
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1830 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Music playing - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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musclesophie66's Weight History
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