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nvaberbag
Journal
08 Jul 21
nvaberbag's Journal, 08 Jul 21
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I did it again 💪🏻😊
70.3 kg
Lost so far:
3.7 kg
.
Still to go:
15.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2021:
727 kcal
Fat: 17.70g | Prot: 38.38g | Carbs: 102.85g.
Breakfast:
Coffee with Milk and Sugar, Tea with Milk and Sugar, White Bread .
Lunch:
White Rice, Beef Stir Fry.
Dinner:
Milk.
Snacks/Other:
White Bread , Tea with Milk and Sugar.
more...
406 kcal
Exercise:
Skipping Rope (Jumping Rope) - 33 minutes, Apple Health - 23 hours and 27 minutes.
more...
Losing 1.0 kg a Week
39 Supporters
Support
Comments
yaaaassss!! Go gurrl!! 👏💪
08 Jul 21 by member:
Bootylicious1!
Brilliant, well done 👏🏾
08 Jul 21 by member:
Pho3nix2018
luvta2s , Bootylicious1! Thank you 🥰
08 Jul 21 by member:
nvaberbag
Nice!! 🙌🏽
10 Jul 21 by member:
Daughter of the_King
Wow! Very nice!
10 Jul 21 by member:
LISfifty
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nvaberbag's Weight History
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