Weigh In record (no journal entry) for 08 July 2021
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93.6 kg
Lost so far: 13.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 36.64g | Prot: 83.15g | Carbs: 157.10g.
Breakfast: Milch 1,5%, Ener Bio Haferkleie , Milbona Skyr Pfirsich-Maracuja, Koch's Sahne-Meerrettich, Wasa Delicate Crisp Rosemary & Sea Salt. Lunch: Rotkäppchen Pfeffer, Steinecke Heidebrot. Dinner: Hähnchengeschnetzeltes, Basmati-Reis. Snacks/Other: Rotkäppchen Sekt Halbtrocken. more...
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Gaining 1.4 kg a Week
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