Weigh In record (no journal entry) for 08 July 2021
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48.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 111.59g | Prot: 158.83g | Carbs: 40.37g.
Lunch: Costco 烤大雞腿, 酪梨, 番茄, 富統 巴伐利亞式煙燻香腸, 元廚 油雞胸, 高麗菜, 水煮蛋. more...
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Losing 3.5 kg a Week
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