wenying0608's Journal, 08 Jul 21

wenying0608's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 July 2021

88.3 kg Lost so far: 11.2 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2021:

1825 kcal

Fat: 100.88g | Prot: 81.17g | Carbs: 197.45g. Breakfast: 荷包蛋, 早安美芝城皇家奶茶. Lunch: 比菲多稀釋活性發酵乳(綠茶多酚), 三媽臭臭鍋大腸臭臭鍋. Dinner: 媽媽煮藝韓式炸雞. Snacks/Other: 吳記綠豆沙, 大豆/黄豆（水煮） . more...

2707 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

wenying0608's Weight History

View Complete History

wenying0608's Journal, 08 Jul 21

Submit a Comment

wenying0608's Weight History