Weigh In record (no journal entry) for 08 July 2021
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71.2 kg
Lost so far: 7.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 73.59g | Prot: 118.70g | Carbs: 168.35g.
Breakfast: Zymil Latte Scremato senza Lattosio, Creapan Crepes. Lunch: Parmigiano (Grattugiato), Albume d'uovo, Ciliegie. Dinner: Casa Modena Mortadella di Pollo, Pema Pane Proteico, Ciliegie, Scottona Hamburger. Snacks/Other: Gelatelli Gelato Allo Yogurt , Pesca Noce, Kinder Cioccolato, Croissant alla Marmellata, Myprotein Clear Whey Isolate Mojito. more...
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Losing 4.2 kg a Week
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perseo73's Weight History
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