Weigh In record (no journal entry) for 08 July 2021
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53.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 21.49g | Prot: 31.37g | Carbs: 204.04g.
Breakfast: 白饅頭, 粗切蔬菜湯（罐頭）. Lunch: 咖啡（加糖及即溶熱奶咖啡沖劑）, 鳳梨, 7-11 蒸地瓜, 水煮蛋. Dinner: 白酒, 蝦, 花枝丸. Snacks/Other: Ace 蜜棗乾, 7-11 削皮富士蘋果袋, 巧克力雪糕. more...
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Losing 1.4 kg a Week
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