Weigh In record (no journal entry) for 06 July 2021
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53.6 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 42.00g | Prot: 20.85g | Carbs: 107.57g.
Lunch: 菠蘿, 紫米飯, 控肉. Snacks/Other: 菠蘿, 義美 紅豆牛奶冰棒. more...
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Gaining 2.8 kg a Week
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