Weigh In record (no journal entry) for 07 July 2021
|
53.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1379 kcal
|
Fat: 21.92g | Prot: 46.61g | Carbs: 219.79g.
Lunch: 鳳梨, 桂格(Quaker) 經典大燕麥片, 7-11 蒸地瓜, 水煮蛋, 玉米. Dinner: 白酒, 芒果, Crown 餅乾, 煮熟的蘑菇（烹飪中加油）, 龍口 冬粉, 吳郭魚. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|