Weigh In record (no journal entry) for 08 July 2021
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67.3 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 39.30g | Prot: 105.82g | Carbs: 177.91g.
Breakfast: 油條, 燒餅, 無糖豆漿. Lunch: 豆之味 香滷豆干, 紅豆, 綠豆湯, 豬里肉（柳肉，瘦肉）, 菱角. Dinner: 炒米粉, 豆之味 香滷豆干, 豬里肉（柳肉，瘦肉）. more...
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Gaining 0.3 kg a Week
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chang19700220's Weight History
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