Weigh In record (no journal entry) for 08 July 2021
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58.9 kg
Lost so far: 10.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 27.20g | Prot: 66.10g | Carbs: 163.44g.
Breakfast: 삼립 통밀식빵, 셀렉스 매일 마시는 프로틴 로우슈거, 복숭아. Lunch: 닭볶음탕, 삶은감자, 동원 쎈쿡 흑미밥. Dinner: 랩노쉬 푸드쉐이크 쿠키 앤 크림 맛. Snacks/Other: 쿠키, 아메리카노. more...
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Losing 1.4 kg a Week
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