Weigh In record (no journal entry) for 07 July 2021
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74.8 kg
Lost so far: 13.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 50.29g | Prot: 40.75g | Carbs: 41.13g.
Lunch: Azeite de Oliva Extra-Virgem, Café com Leite Integral, Brasil Frutt Castanha do Pará Natural, Cuscuz (Cozido), Ovo Mexido. Dinner: Davaca Queijo Mussarela , Café com Leite Integral, Cuscuz (Cozido), Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Mamão Formosa. more...
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Gaining 0.1 kg a Week
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