adisty93's Journal, 08 Jul 21

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Weigh In record (no journal entry) for 08 July 2021

57 kg Lost so far: 1 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2021:

984 kcal

Fat: 37.48g | Prot: 69.18g | Carbs: 109.34g. Pre-Breakfast: Kacang Tanah. Breakfast: Jambu Kristal. Lunch: Ikan Bandeng Goreng, Shirataki Nasi, Sambal Goreng. Dinner: Fastfit DFC 1, Jambu Kristal. Supper: Sate Ayam. more...

457 kcal

Exercise: Stair Climber (Stepper) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 0.2 kg a Week

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adisty93's Journal, 08 Jul 21

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