Weigh In record (no journal entry) for 07 July 2021
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81.3 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 54.89g | Prot: 89.01g | Carbs: 98.29g.
Breakfast: Visconti Pão de Forma Integral, Ovo Cozido. Lunch: Carne do Peito de Frango (Assado, Cozido), Itambé Doce de Leite Tradicional, Cenouras, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Gallo Azeite de Oliva Extra Virgem. Dinner: Gallo Azeite de Oliva Extra Virgem, Cebolas, Porto Alegre Requeijão Cremoso, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Quaker Farelo de Aveia, Porto Alegre Leite Desnatado, Banana Caturra. more...
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199 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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