Weigh In record (no journal entry) for 08 July 2021
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57.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 69.10g | Prot: 102.86g | Carbs: 69.66g.
Breakfast: 水煮蛋. Lunch: 義美 義美小泡芙（牛奶）, 清炒刀豆, 烤或水煮魚, 豬里肌, 地瓜葉, 炒高麗菜, 水煮蛋. Dinner: 炸雞腿（無粉漿，吃皮）, 炸雞塊, 肯德基 (KFC) 原味蛋撻, 水煮蛋, 蘋果. more...
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Losing 1.4 kg a Week
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