Weigh In record (no journal entry) for 08 July 2021
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56.3 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 48.54g | Prot: 71.51g | Carbs: 157.87g.
Breakfast: 雅培米堤 超起士, 咖啡, 杰森食代 藜麥毛豆, 大成 經典原味雞胸肉, 蘋果. Lunch: 雞蛋, 花椰菜, 大成享點子 醬燒牛腱. Dinner: 葷菜, 烤地瓜, 炒高麗菜. Snacks/Other: 綜合蔬果脆片, 易珈生技 纖Q薏仁水, 易珈生技 纖Q紅豆水, 小紫蘇. more...
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1490 kcal
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Exercise:
Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 0.7 kg a Week
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