Weigh In record (no journal entry) for 07 July 2021
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39.6 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 33.21g | Prot: 78.54g | Carbs: 170.89g.
Breakfast: 연어. Lunch: 참나물무침, 오리백숙, 야채샐러드 (드레싱없이). Dinner: 잇메이트 소프트 닭가슴살 오리지널, 양상추, 양파. Snacks/Other: 스위트허그 다크초코 아이스크림, 라라스윗 바닐라빈. more...
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steady weight
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wndud9965's Weight History
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