Weigh In record (no journal entry) for 07 July 2021
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81.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2079 kcal
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Fat: 84.46g | Prot: 114.89g | Carbs: 235.08g.
Breakfast: Manzana, Huevo, SanCor Queso Pategras, Café, La Serenísima Leche Descremada, Paladini Jamón Cocido. Lunch: Jumbo Puré de Zapallo, Chuleta de Cerdo. Dinner: El Noble Empanada de Queso y Cebolla, El Noble Empanada de Jamón y Queso, El Noble Empanada de Carne Suave. Snacks/Other: ENA Whey Protein Isoprot, Banana, Dátil, Nueces, Castañas de Caju, Almendras, Arcor Pepas. more...
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3504 kcal
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Exercise:
Football (soccer) - 1 hour, Weight Training (moderate) - 1 hour and 15 minutes, Desk Work - 6 hours, Housework - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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alejoaguirre's Weight History
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