Weigh In record (no journal entry) for 07 July 2021
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93 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 69.47g | Prot: 111.18g | Carbs: 103.27g.
Lunch: Bife de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Ovo Mexido. Dinner: Ovo Mexido, Macarrão, Contra-filé, Bonasa Espetinho de Frango com Bacon. Snacks/Other: Banana, Mamão Formosa, Nestlé Leite em Pó Ninho, Nestlé Leite Ninho. more...
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Losing 1.2 kg a Week
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herbertpovoa's Weight History
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