Weigh In record (no journal entry) for 07 July 2021
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 18.57g | Prot: 54.69g | Carbs: 131.32g.
Breakfast: Mermelada, Croissants de Mantequilla. Lunch: DIA Yogur Bifidus, DIA Queso de Untar Light, Rúcula, Hacendado Pechuga de Pavo Finas Lonchas, DIA Pan de Molde Integral. Dinner: Tortillas de Maíz, Ceviche de Pescado. Snacks/Other: Zumo de Naranja Natural. more...
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2040 kcal
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Exercise:
Sexual Activity - 10 minutes, Running - 10/kph - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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paulover94's Weight History
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