Weigh In record (no journal entry) for 07 July 2021
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78 kg
Lost so far: 31.2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 44.55g | Prot: 75.94g | Carbs: 90.80g.
Breakfast: Qualy Qualy Vita . Lunch: Carne do Peito de Frango (Assado, Cozido), Tomates, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Tangerinas, Sopa de Legumes. Snacks/Other: Nutella Nutella, Sadia Salaminho, Qualy Qualy Vita , Richester Cream Cracker, Optimum Nutrition Whey Protein, Parmalat Leite Desnatado. more...
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Losing 4.2 kg a Week
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ramousim's Weight History
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