Weigh In record (no journal entry) for 07 July 2021
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74.1 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 36.69g | Prot: 93.58g | Carbs: 159.80g.
Breakfast: Butterball Everyday Turkey Bacon, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Dannon Light & Fit Greek Crunch Strawberry Cheesecake, Oscar Mayer Natural Mesquite Smoked Turkey Breast, Great Value Extra Sharp Cheddar Cheese, Mission Carb Balance Whole Wheat Tortilla (43g). Dinner: Pure Protein Chocolate Deluxe High Protein Bar (Small). Snacks/Other: Watermelon , Watermelon , Bananas , Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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Losing 3.2 kg a Week
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tammyanderson's Weight History
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