Weigh In record (no journal entry) for 07 July 2021
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71.5 kg
Lost so far: 11.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 41.03g | Prot: 86.12g | Carbs: 168.82g.
Lunch: 自助餐. Dinner: 煮熟的綠色椰菜, 雞胸肉, 雞蛋（整個）, 全聯 栗香地瓜. more...
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Losing 3.5 kg a Week
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