Weigh In record (no journal entry) for 07 July 2021
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84.1 kg
Lost so far: 26.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 21.31g | Prot: 80.36g | Carbs: 51.06g.
Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Feijão Preto Cozido, Tilápia, Rúcula, Cenouras, Brócolis. Dinner: São Pedro Queijo Minas Artesanal Canastra, Tapioca, Ovo, Peito de Frango. Snacks/Other: Dux Whey Protein Concentrado Baunilha, Banana Prata. more...
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Losing 0.7 kg a Week
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focanacademia's Weight History
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