Weigh In record (no journal entry) for 07 July 2021
|
65 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
587 kcal
|
Fat: 20.21g | Prot: 53.31g | Carbs: 44.01g.
Breakfast: 발효홍삼 진ck 스틱, 종근당건강 락토핏 생유산균 골드, 우엉조림, 밤호박. Lunch: 자두. Dinner: 허브솔트, 백설 올리브유, 깻잎, 계란후라이, 닭고기 가슴살 (구이 또는 튀김). Snacks/Other: 우유, 네스프레소 캡슐커피. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
크림치즈베이글'__''s Weight History
|