Weigh In record (no journal entry) for 07 July 2021
|
89.1 kg
Lost so far: 16.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1063 kcal
|
Fat: 36.49g | Prot: 67.63g | Carbs: 117.43g.
Breakfast: Pão Francês, Café com Leite Integral, Omelete ou Ovos Mexidos. Lunch: Kitano Canela Em Pó, Banana Nanica, Purê de Abóbora, Couve-Flor Cozida (de Couve-Flor Fresca), Bife de Fígado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Casa de Bolos Bolo de Mesclado, Dori Amendoim tipo Japonês . more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ninadeaquino's Weight History
|