Weigh In record (no journal entry) for 07 July 2021
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68.6 kg
Lost so far: 41.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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505 kcal
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Fat: 22.77g | Prot: 41.11g | Carbs: 38.17g.
Breakfast: Manteiga (com Sal), Pullman Pão sem Açúcar 12 Grãos , Café Expresso, Canela, Ovo Frito, Président Queijo Prato, Banana Prata. Snacks/Other: Manteiga (com Sal), Pullman Pão Artesano Original, Vitafor Whey Protein Isolado e Concentrado. more...
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2115 kcal
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Exercise:
Bike Machine (Cycling) - 5 minutes, Weight Training (moderate) - 1 hour, Google Fit - 22 hours and 55 minutes. more...
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Losing 0.1 kg a Week
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Lilianmart's Weight History
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