Weigh In record (no journal entry) for 07 July 2021
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63.0 kg
Lost so far: 25.0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 45.45g | Prot: 96.35g | Carbs: 180.43g.
Breakfast: 2% Fat Milk, Love Grown Grain Free Cereal Honey Nut, Land O'Lakes Pepper Jack Cheese, Quaker Quick Grits, Coffee with Milk and Sugar. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Land O'Lakes Pepper Jack Cheese, Cooked Red Salsa (Homemade), Trader Joe's Organic Black Beans, La Tortilla Factory Hand Made Style Yellow Corn Tortillas. Dinner: Safeway Kaiser Roll, Ketchup , Butter , Ground Elk Meat (Cooked, Pan-Broiled) , Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Tea with Milk and Sugar, Kirkland Signature Greek Yogurt, Bar Harbor Jam Company Wild Blueberry Jam. more...
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1732 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Fitness Training (Workout) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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MartiKando's Weight History
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