Weigh In record (no journal entry) for 07 July 2021
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148.8 kg
Lost so far: 9.2 kg.
Still to go: 48.9 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 53.82g | Prot: 105.51g | Carbs: 42.04g.
Breakfast: Pilão Café. Dinner: Batavo Iogurte Grego Pense Zero Morango, Couve-Flor Cozida (de Couve-Flor Fresca), Elma Chips Batata Palha Extra Fina, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Ceifeiro Semente de Chia, Marilan Magic Toast Light, Porto Alegre Manteiga com Sal, Pilão Café, Perdigão Presunto, Qualitá Queijo Muçarela, Ovo. more...
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4552 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Desk Work - 5 hours, Hiking - 40 minutes, Resting - 9 hours and 18 minutes, Sleeping - 9 hours. more...
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Losing 1.1 kg a Week
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