Weigh In record (no journal entry) for 07 July 2021
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93.4 kg
Lost so far: 7.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 93.17g | Prot: 156.04g | Carbs: 93.69g.
Lunch: 油豆腐, 肯德基 (KFC) 熱義式咖啡(小), 肯德基 (KFC) 原味蛋撻, 肯德基 (KFC) 雞汁風味飯, 肯德基 (KFC) 勁爆雞米花(大), 肯德基 (KFC) 義式香草紙包雞. Dinner: 四季豆, 炒高麗菜, 蝦仁炒蛋, 鴨肉, 黑橋牌 火烤香腸, 全聯 鮭魚. Snacks/Other: 烤地瓜, ON 乳清蛋白-雙倍巧克力, 養樂多 全脂鮮乳. more...
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Losing 0.4 kg a Week
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