Weigh In record (no journal entry) for 07 July 2021
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69.5 kg
Lost so far: 14.4 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 55.25g | Prot: 60.06g | Carbs: 196.09g.
Breakfast: Flaxseed Seeds , Nestle 100% Pure Cocoa, Date, Bananas , Jiffy Natural Peanut Butter, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Bush's Best Reduced Sodium Black Beans. Dinner: Daisy Sour Cream, Del Monte Avocado, Minute Red Quinoa & Brown Rice, Onions , Bush's Best Reduced Sodium Black Beans, Bell Peppers, Simple Truth Organic Tomato Basil Pasta Sauce, Tender Bison Ground Bison. Snacks/Other: Splenda No Calorie Sweetener Packets, Teavana Matcha Green Tea, Blue Diamond Almond Breeze Unsweetened Chocolate Milk. more...
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2131 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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FocacciaBread's Weight History
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