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14:00軟便劑2／甜不辣
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46.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 36.85g | Prot: 40.90g | Carbs: 140.39g.
Breakfast: 經典大燕麥片, 豐力富 全脂奶粉. Dinner: 炒茄子, 荷包蛋, 炒高麗菜, 冬瓜, 白飯, 台糖 香辣紅燒鰻. Snacks/Other: 甜不辣, 小玉西瓜. more...
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Gaining 4.2 kg a Week
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