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Thaisvelloso
Journal
07 Jul 21
Thaisvelloso's Journal, 07 Jul 21
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Weigh In record (no journal entry) for 07 July 2021
88 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2021:
283 kcal
Fat: 1.56g | Prot: 23.67g | Carbs: 43.26g.
Breakfast:
Flying Horse Energético .
Lunch:
Feijão Carioca Cozido, Arroz Branco (Cozido), Sadia Filé de Peito.
more...
2516 kcal
Exercise:
Walking (moderate) - 5/kph - 27 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Thaisvelloso's Weight History
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