Weigh In record (no journal entry) for 07 July 2021
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77.5 kg
Lost so far: 12.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 40.16g | Prot: 80.91g | Carbs: 124.56g.
Breakfast: Ikan Bandeng Goreng, Tahu Kukus, Nasi Putih. Lunch: Kopi Latte. Dinner: Ikan Mujair Goreng, Sosis Ayam, Nasi Putih. more...
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Losing 0.4 kg a Week
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ekkie euy's Weight History
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